Class Structure

Our recreational gymnastics program is focused on agility and exercise, not competition. Our main goal is for students to have fun as they become stronger, healthier, and more confident in their abilities. Our program also engages children in a wide variety of activities designed to promote both physical and emotional growth.

Each class begins with a fifteen-minute warm-up with the instructor. Classes then follow a bi-weekly rotation schedule, rotating events every fifteen minutes. This method ensures students time on each event including trampoline, bars, and rock-wall climbing.

Class Descriptions

E-Tots

The E-Tots program is for children from walking age to 3 years old. Parents actively participate with their child in this class. Students use age-appropriate gymnastics equipment, obstacle courses, the parachute, rings, and music to learn basic gymnastic skills. Development of gross motor skills, muscle tone, balance, coordination, and self-confidence are the goals of this program. Children will celebrate being physically fit while being in a safe, fun, highly energetic, and fitness-oriented atmosphere.

E-Tots I: Beginner, walking – 1.9 yrs old, 45 minutes
E-Tots II: Beginner, 1.9 - 3 yrs old, 45 minutes

E-Tumblers

This beginner program focuses on movement education and creative expression through the introduction of gymnastics skills and games. In this class we use modified gymnastics apparatus especially designed for preschoolers to teach gymnastics in a fun, playful manner.

E-Tumblers I: Beginner, 3-4 yrs old, 45 minutes
E-Tumblers II: Beginner, 4-5 yrs old, 45 minutes

MightE-Tumblers

This class runs much like our E-Tumblers program but is taught at an intermediate level. Children will continue to learn basic gymnastics skills in a creative and playful manner, at a pace that is appropriate for the ability of the class. This class challenges children to learn our gymnastics vocabulary and to stay engaged for the entirety of the class. (Students admitted by recommendation only.)

MightE-Tumblers: Advanced Beginner, 4-5 yrs old, 1 hour

Energy-Girls

This girls’ program is designed to give all beginning students a well-rounded education in gymnastics and fitness. Girls learn gymnastics in a fun, interactive style while emphasizing safety, independence, and skill-building. Children will gain flexibility, coordination, and strength through gymnastics movements and exercise games.

Energy-Girls I: Beginner, 5-6 yrs old, 1 hour
Energy-Girls II: Beginner, 6-8 yrs old, 1 hour
Energy-Girls III: Beginner, 8-10 yrs old, 1 hour
Energy-Girls IV: Beginner, 10-13 yrs old, 1 hour

Super Energy-Girls

In this girls’ program, students focus on the introduction of intermediate gymnastics skills, including front and back walkovers, back hip circles, and other skills based on the level of the class. Children will further develop their strength, coordination, and balance in this creative and fast-paced class. (Students admitted by recommendation only.)

Super Energy-Girls I: Intermediate, 6-8 yrs old, 1-1/2 hours
Super Energy-Girls II: Intermediate, 8-13 yrs old, 1-1/2 hours

MightE-Girls

In this girls’ program, students focus on the development of advanced skills, including tumbling connections, forward and backward handsprings and tucks, as well as other skills based on the level of the class. Children will be challenged by strength exercises, gymnastics drills, and games that will help them master advanced gymnastics skills. (Students admitted by recommendation only.)

MightE-Girls: Advanced, 8-13 yrs old, 2 hours

Energy-Boys

This boys’ program is designed to give all beginning students a well-rounded education in gymnastics and fitness. Boys learn gymnastics in a fun, interactive style that emphasizes safety, independence, and skill-building, through training on equipment such as the still rings, parallel bars, high bar, pummel horse, floor, and trampoline.

Energy-Boys I: Beginner, 5-6 yrs old, 1 hour
Energy-Boys II: Beginner, 6-8 yrs old, 1 hour
Energy-Boys III: Beginner, 8-13 yrs old, 1 hour

Super Energy-Boys

This intermediate boys’ program focuses on developing gymnastics skills, physical accomplishments, and self-esteem while also focusing on safety, independence, and skill-building. Classes are high-energy, physically challenging, and fun. Students will develop strength, balance, and flexibility while training on all of the gymnastics events. (Students admitted by recommendation only.)

Super Energy-Boys: Intermediate, 8-13 yrs old, 1-1/2 hours