Energy’s Adaptive Program
Ages: All (Grouped by age)
Siblings and Multi-Class discounts available.
A $100 non‑refundable deposit per class is required at registration, prior to the start of a new session, and will be applied to your first month’s tuition.
*Clients on the waitlist do not automatically get added to a class when a spot becomes available as we have to work through the waitlist manually. If you register for a class that shows that there are spots available and someone already on the waitlist has accepted that spot, you will be added to the waitlist.
Our Adaptive Gymnastics Program is designed to introduce gymnastics and fitness in a fun, supportive, and accessible way for athletes of all ages and abilities. We focus on building confidence, independence, and joy in movement while tailoring each class to meet the unique needs of every athlete.
Classes are intentionally kept smaller and scheduled during quieter hours of the day to create a calmer, more focused learning environment. Athletes are grouped by age to ensure comfort, safety, and an age-appropriate pace. we use gymnastics as a tool to support physical, mental, and emotional growth. Athletes develop strength, coordination, body awareness, balance, and flexibility, all while building a strong sense of achievement through their own effort and progress.
Adaptive athletes will be guided through modified and traditional exercises on the Floor, Balance Beams, Trampolines, Uneven Bars, Vault, Foam Pit, and Ropes, creating a well-rounded, engaging experience. Our coaches are trained to support a wide range of needs, ensuring every child feels safe, encouraged, and celebrated every step of the way.
Frequently Asked Questions
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Ready for Gymnastics
Leotard or Comfortable Tight Fitting Clothing
Ponytail
Barefoot (no socks)
No jewelry
Hair
It is essential that gymnasts’ with long hair pull their hair back. They can wear their hair in a ponytail, bun, braid, or any hairstyle where it isn’t going to get in the way.
When long hair is worn down it can get in the gymnasts’ face or caught by the gymnasts’ hands or feet when performing skills.
Feet
The majority of gymnasts both practice and compete with bare feet. Socks can create a safety hazard as they are often slippery on the apparatus. It can also prevent the gymnast from using their toes to push, climb, and learn how to grip apparatuses with their toes when performing skills.
While we do not recommend this, sometimes families opt to wear non-slip socks. Because non-slip socks aren’t all made the same, it still can create a safety hazard as socks are prone to move around due to a number of factors: fit size, amount of grip surface, socks elasticity, etc.
Attire
Gymnasts’ can choose to wear Leotards, Comfortable Tight Fitting Clothes such as T-Shirt, Tanks, Shorts, Leggings, etc.
Most gymnasts choose to wear a leotard to work out in as it allows the gymnast to move easily. However, this is not required.
Shorts
Many gymnasts feel more comfortable practicing with shorts over their leotard. It is recommended that gymnasts wear tight fitting shorts in order to prevent from being caught on equipment.
Loose Fitting Clothing
Loose fitting clothing can present a safety hazard as it can get caught by the gymnasts’ hands, feet, or an apparatus when performing different exercises/skills.
Jewelry
Often gymnasts want to wear jewelry at practice. However, watches, bracelets, necklaces, rings, and earrings (other than studs) all present a safety hazard as they could get caught on the equipment.
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Energy promotes nurture and empowerment as key in supporting children in becoming the best they can be physically, mentally, emotionally, and socially.
We use gymnastics as a medium for physical fitness and strive to create an environment where children are shown respect and feel safe, are challenged, and develop ownership of physical skills.
Classes are structured, but not rigid, so that children can channel their energy in an optimal environment.
This approach is empowering and allows children to explore beyond their comfort level, resulting in an outstanding, confident, and self-assured young person.
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Energy Fitness & Gymnastics classes are based on a 15-level syllabus and over 2000 developmental skill progressions, which instructors use to develop their class structure, evaluate children, and create a fun, safe, and challenging physical environment.
Each level challenges students progressively, introducing more difficult skills as the child advances through each level.
By breaking down the development of gymnastic skills into these levels, we have created one of the most comprehensive, challenging, and fun program designs in the country.
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Non-enrolled Families
This class is suited for those who are beginners and those who have some experience in gymnastics. We recommend scheduling an evaluation by submitting an Evaluation Form.
Enrolled Families
On an ongoing basis, Energy is evaluating students to recommend for advancement. When your child attains the required skills to advance, you will receive an email to be invited to our Intermediate, Advanced, and/or Team Program.
You are also welcome to stop by the Front Desk or schedule an evaluation by submitting an Evaluation Form.
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The monthly tuition can be found in the class listings table when you click, “Enroll Today” above.
Actual monthly tuition will vary based on the # of classes in a month.
A $35 annual non-refundable registration fee is charged with the first monthly payment or on the yearly anniversary of the registration fee payment.
