Energy’s Adult Gymnastics

Ages: 16+ Years Old

Discounts available for multiple classes.

*No experience necessary.

A $100 non‑refundable deposit per class is required at registration, prior to the start of a new session, and will be applied to your first month’s tuition.

*Clients on the waitlist do not automatically get added to a class when a spot becomes available as we have to work through the waitlist manually. If you register for a class that shows that there are spots available and someone already on the waitlist has accepted that spot, you will be added to the waitlist.

Our recreational adult gymnastics program is designed to support beginners - advanced gymnasts. There is no experience necessary and is a great way to get in shape. Whether you’ve never done gymnastics before or you have experience, this is a great class for you.

This class is taught by Energy’s Master Staff and will focus on the development of all-around strength, body awareness, flexibility, and fun dynamic gymnastics skills. Students use all of the equipment and work with the instructor and independently to master skill goals.

If you have a goal, a skill you aspire to achieve, looking to brush up on current skills, maybe it’s been a while and you’d like to get back to the sport you love, maybe you’re looking to find something that is socially fun to do…Whatever the reason, we’re excited to have you join us!

Frequently Asked Questions

  • Energy promotes nurture and empowerment as key in supporting everyone in becoming the best they can be physically, mentally, emotionally, and socially.

    Classes are structured in an open gym fashion. This means that participants can come in with a goal and the coach will help participants move towards achieving that goal. You will be instructed and may be expected to work independently on station as you continue to improve.

    If you do not have a goal, the coach can work through that with you. If you’re a beginner, the goal can be to simply work towards achieving the basic building blocks of gymnastics (Forward/Backward Rolls, Handstands, Cartwheels, Pullovers, etc.)

    If you are an experienced gymnast, class will still function the same. If you do not have a specific goal you’d like to achieve, you may request to work independently on what you’d like to do as long as it is approved by the coach.

    We use gymnastics as a medium for physical fitness and strive to create an environment where everyone is shown respect and feel safe, are challenged, and develop ownership of physical skills.

    This approach is empowering and allows participants to explore beyond their comfort level, resulting in an outstanding, confident, and self-assured people.

  • Energy Fitness & Gymnastics classes are based on a 15-level syllabus and over 2000 developmental skill progressions, which instructors use to develop their class structure, evaluate children, and create a fun, safe, and challenging physical environment.

    Each level challenges students progressively, introducing more difficult skills as the child advances through each level.

    By breaking down the development of gymnastic skills into these levels, we have created one of the most comprehensive, challenging, and fun program designs in the country.

  • Our recreational adult gymnastics program is designed to support beginners - advanced gymnasts.

    We have all levels enroll from no experience to very experienced.

    If you have any questions, please feel free to contact us!

  • Ready for Gymnastics

    • Leotard or Comfortable Tight Fitting Clothing

    • Ponytail

    • Barefoot (no socks)

      • Cheerleaders may wear their specified cheer gym shoes.

    • No jewelry

    Hair

    It is essential that those with long hair pull their hair back. They can wear their hair in a ponytail, bun, braid, or any hairstyle where it isn’t going to get in the way.

    When long hair is worn down it can get in your face or caught by the your hands or feet when performing skills.

    Feet

    The majority of gymnasts both practice and compete with bare feet. Socks can create a safety hazard as they are often slippery on the apparatus. It can also prevent the gymnast from using their toes to push, climb, and learn how to grip apparatuses with their toes when performing skills.

    While we do not recommend this, sometimes families opt to wear non-slip socks. Because non-slip socks aren’t all made the same, it still can create a safety hazard as socks are prone to move around due to a number of factors: fit size, amount of grip surface, socks elasticity, etc.

    Attire

    You can choose to wear Leotards, Comfortable Tight Fitting Clothes such as T-Shirt, Tanks, Shorts, Leggings, etc.

    Most gymnasts choose to wear a leotard to work out in as it allows the gymnast to move easily. However, this is not required.

    Shorts

    Many gymnasts feel more comfortable practicing with shorts over their leotard. It is recommended that gymnasts wear tight fitting shorts in order to prevent from being caught on equipment.

    Loose Fitting Clothing

    Loose fitting clothing can present a safety hazard as it can get caught by the gymnasts’ hands, feet, or an apparatus when performing different exercises/skills.

    Jewelry

    Often gymnasts want to wear jewelry at practice. However, watches, bracelets, necklaces, rings, and earrings (other than studs) all present a safety hazard as they could get caught on the equipment.

  • The monthly tuition can be found in the class listings table when you click, “Enroll Today” above.

    Actual monthly tuition will vary based on the # of classes in a month.

    A $35 annual non-refundable registration fee is charged with the first monthly payment or on the yearly anniversary of the registration fee payment.

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